papijoon Keto Diet

Plus de gras, moins de sucre : les bienfaits du régime cétogène Beaucoup de graisses et peu de sucre : c’est la recette du régime cétogène qui éliminerait les kilos en trop. Une méthode surprenante, qui va à l’encontre de certaines recommandations actuelles mais qui pourrait avoir un impact sur plusieurs maladies chroniques comme Alzheimer ou le cancer. Comment agit-il ? Quelles sont ses limites ? Les explications de Magali Walkowicz, diététicienne et nutritionniste. Le principe A DÉCOUVRIR A lire aussi sur Psychologies :  Et si on arrêtait le sucre ? Le régime cétogène repose sur un principe simple : une consommation très limitée en sucre et très riche en graisse. « La diète cétogène, c’est beaucoup de lipides, quelques protéines et très peu de glucides », résume Magali Walkowicz. Notre corps produit naturellement du glucose à partir des protéines et des graisses présentent dans notre organisme : « il n’est donc pas n...

Keto and cholesterol By  Brian Williamson If you’re keto, you’ve heard it before. The single most common response given by people who are not familiar with  the ketogenic diet and lifestlye  is that you’re going to clog your arteries, get heart disease, and die. I’m asked all the time how keto people should respond to that objection. I’m asked by keto people about what kind of evidence they can use to prove that keto isn’t dangerous. I’ll be honest with you, that irritates me. What irritates me isn’t the fact the keto people are seeking evidence. That’s great. I love that. What irritates me is that keto people feel like they should be playing defense. You don’t owe anyone an explanation or defense of what you choose to eat. Your health is your responsibility and you can only answer to yourself. You don’t owe anyone else an explanation for your food. Okay, so enough about my irritation. Back to the question: What do you say to someone who claims that ...

from 87  kgs   to 75.2 k gs and have reversed my Diabet 2 with keto diet from insulin plus  4 metformin and 4 diasafe  daily to  nothing as far as i remember  my blood sugar was  higher  8,6 mmol now under  7   today it was 5.3 at fast without any medication will  give a full details  how  its works have  done intermitent fasting 8/16 hours weeks days

The Various Benefits of the Ketogenic Diet A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. In fact, it's what I recommend for most people who would like to optimize their health. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier than their current state. You'll be excited to know that a ketogenic diet can help with the following: • Weight loss If you're trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. Obese people in particular can benefit from this method. In one study, obese test subjects were given a low-carb ketogenic diet and a low-fat diet. After 24 weeks, researchers noted that the low-carb gr...