158lbs gone in one year

Share  for your  perusal  from a keto group
its give s  you   encouragement for your journey   and if you hesitate  it is  your  first step
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Transformation Tuesday! 158lbs gone in one year, so far. 💛
*Edited* WOW 😭 I don't even have words to accurately express my emotions and gratitude for the outpouring of love & kind words you all have given me. I am so thankful for all of your encouragement & support!! 😭❤️
To answer some questions:
What do I eat - A list of what I eat: almonds, eggs, bacon, cheese (all kinds), ground beef, chicken, pork, tons of butter, heavy whipping cream, broccoli, cauliflower, brussel sprouts, asparagus, pepperoni, avocado, cheese crisps, string cheese, homemade Keto sauces, coffee, half my weight in oz of water. I keep it simple & strict. I get my recipes from Pinterest and from Keto groups. 
How many carbs do I have a day - I stopped tracking (macros) the end of last year, but it is definitely under 20g total carbs (not net).
How did I do it lol - Well, bluntly, I just DID. I woke up on 6/12/16 and was DONE! I had type 2 diabetes, high blood pressure, severe depression & anxiety, among other things. I absolutely didn't care about myself at all. My children were suffering because of how miserable I was. I had to do something. So I did. I gave myself no choice. And I never looked back. All of my previous health ailments are now reversed, I am HEALTHY and I am truly happier than ever!!! 🙌🏼
Did I exercise - No, I did not. I've been trying to lately because I'd like to start feeling fit, but ugh that's a whole different struggle 😂🙈
I'd like to say - this was not easy. Yes, I lost fast, but everyone is different. It is not how it seems... I had MANY ups and downs - on the scale and mentally. This isn't for the weak! It is HARD work - to transform yourself inside & out. But persevering no matter what, is key! Mind over matter. Try not to compare your journey to mine or anyone else's. Trust the process and it WILL happen as it is supposed to for YOU. Remember - the tiniest victories allllll add up to the big prize in the end!
Thank you all for the compliments on my eyebrows 😂😆 And for the sweet words about my daughter, for those who stalked my page 😂❤️
Thank you all so so SO much again! Seriously you guys - I was crying reading through the over 2,000 comments between the 4 groups I posted in. I wish I could reply to you all individually but over 2,000 comments is just too much, I'm sorry! 😩 But thank you from the bottom of my heart!!!
Keto saved me in more ways than I can explain. I've changed more mentally than physically, TRUST ME. Remember to always believe that you are capable of anything you set your mind to. I learned that - and in that process, I learned to love myself again. ❤️
I
f you'd like to follow my journey, feel free to follow my IG @theeketochick

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